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11 Tips for Better Fitness and Health from Dean Karnazes

In general, to stay healthy and fit move your body every day. Getting at least 20 minutes of exercise a day is a proven way to stay healthy and improve your fitness. Walk, run, ride a bike, or take a yoga class. Or run a ton of marathons like I do. It all counts. Here are 11 of the ways I work to achieve better health and fitness.

Pillow Buying Demystified

Pillows are an essential element of a good night’s rest, a fact well understood by San Francisco-based luxury mattress maker McRoskey San Francisco. Following are some general guidelines to help determine the pillow firmness that fits the sleeping position you use most and take proper care of your pillows.

Interior design ideas from interior designer Lisa Staprans

Lisa Staprans creates interiors that are artistically driven and emotionally connective creating interiors that have the ability to transform ones entire state of being. She helped us out with a few design tips to make your bedroom more restful. I feel strongly that a bedroom has a sense of soul that reflects the people sleeping in it at a very deep level. And I love to optimize a bedroom space through interior design to create harmony and beauty that truly reflects a client's taste. I believe that if you have a great bed and you sleep well you are a happier person.

Factory Tours are Great Family Fun

In April 2012, a family on spring break toured our mattress factory in the Central Waterfront District of San Francisco. The parents were visiting the area with their two children and two nieces all between the ages of 8 and 12.