We’ve recently stumbled upon a book, “The Witchery of Sleep,” published in 1903 that has some amazingly salient advice about sleep. Here’s an excerpt from the chapter on sleeplessness.
Sleeplessness is a condition of poverty, both mental and physical. As one suffers through an occasionally empty purse, so one suffers , both physically and mentally, through occasional lack of sleep. Utter destitution pecuniarily can far better be borne than the destitution of sleep.
Daylight Savings Time is over, and the rainy season is (hopefully!) around the corner. It's a great time of year to spend some quality time in bed (late mornings, anyone?). Here's how to get the most out of this winter.
Other than the mattress and box spring, pillows are the most important piece of bedding to ensure a comfortable, restful and healthy night's sleep. The perfect pillow can greatly enhance the quality of sleep by maintaining your spine’s alignment and providing the best positioning for your head and neck. Since everyone's bodies and needs are a little bit different, your "perfect" pillow is going to be specific to you.
Your Mattress Matters ... and so does your bed linen.
Quality bed linen pleases the eye and pleases the body!
A nicely made bed is comforting. Imagine looking forward to getting into bed at the end of your very busy day.
Getting a good night’s sleep is much easier when you have the right pillow. In fact, the “perfect” pillow can greatly enhance the quality of sleep by maintaining your spine’s alignment and providing the best positioning for your head and neck.
Here are some tips that will help you get the most out of your pillow — and your sleep. And when you buy a new McRoskey mattress, always buy new McRoskey pillows.
Sleep and health are closely connected and a new mattress can help with better sleep. McRoskey owner Robin McRoskey Azevedo says that most people begin their search for a new mattress long after it’s due. Here are some bits of information from health experts about the importance of a great night's sleep.